Kidney stones or "urolithiasis" are known to develop in a person's body when there is a collection of materials—such as minerals—to a small stone. These stones are commonly found in the kidney, but there are also those that stay in the ureter or in the bladder. Also called "nephrolithiasis," by physicians, kidney stones can cause a great deal of pain to an individual when it blocks the urine flow. When this is not diagnosed and given proper treatment as soon as possible, it can lead to a several kidney problems that can last for a long time.
Experts agree that one of the most effective means of treating kidney stones is through prevention. Unlike severe diseases and illnesses, kidney stones can easily be prevented if the person will set his or her mind into healthy lifestyle.
More and more studies show that among the primary causes of kidney stones—aside from clinical history, hereditary factor, and medical condition of a person—is unhealthy. This is by living a sedentary life with no regular physical exercise or routine and by eating foods that are not friendly to the kidney.
In order to prevent kidney stones, the first thing that people need to do is to take in lots of fluid, specifically water. Experts agree that the best way to prevent kidney stones is by flushing it out from the system. And what's the best way to do it? By drinking a large amount of liquids, especially water which is free from major impurities.
Taking in lots of water everyday—at least 8 glasses or more—will flush out waste products in the body and can help dilute the minerals or other stone-forming materials such as salts present in the person's urine. For those who are already suffering from kidney stones or those that are prone to it, experts say that they should avoid drinking liquids with other components such as sodas and other juices to avoid the fast formation of kidney stones.